Topic: How to stop stressing over homework
July 16, 2019 / By Bronte Question:
Serious answers please!
I'm thinking about going to see a therapist or maybe a doctor could hopefully help me out. But I feel like the last couple years my anxiety has gone through the roof =/
From what I can remember, it started off in high school when I would just feel really anxious about everything, doing homework, getting ready for school, trying not be late, reading questions over and over and not understanding them, doing presentations. And it even followed me to my first job I would sit in the break room for way over my 15 minute break, just feeling overwhelmed about random things (that I didn't want to go back out there, I wanted to just stay in a room by myself).
Now i'm 22 and still have this problem and I DO NOT KNOW how to deal with it anymore. It takes me HOURS to get ready just because I keep thinking about so many different things in my head, it's scary, I feel nervous about going out to meet my friends, the other night I was supposed to go meet up some friends at a bar and i started thinking about what to wear, where I'm going, who i'm gonna bump into on the way, who's going to be there, Am i gonna look okay, what is everyone else gonna be wearing, and I just think way to much (most things that don't even matter), I just sit there thinking and stop getting ready (it's like my mind takes over whatever it is I'm doing). I was super anxious the whole night getting ready, even on the bus ride over, once I got to the bar I felt a little overwhelmed when I saw how crowded it was. (I also don't like to be in big crowds) But when I saw my friend, I sat next to her, got a drink and surrounded myself with chill people, finally calmed down.
Sorry I'm writing my whole life story here hah..but just giving you an example of the feeling I always get. This feeling happens to me everyday, just different scenarios. So any help or advice would be extremely appreciated. Thanks for those of you who read on for your time and help!
Alissa | 10 days ago
I really appreciate your tolerance power and patience. Couple of years is a very long period.
Long back I also used to have lot of worries, anxieties, passions and urges, pulls and pressures, stresses and strains, moods and emotions, etc. etc. By God's grace, I have selected a highly reliable, trustworthy and wise mentor, from whom I take frequent guidance about all my doubts. As per my mentor's suggestion, I attended Yoga and meditation classes for about a year. I have thus learned systematically about physical self-discipline, mental control and social orderliness. Because of his kind blessing, I am away from such problems.
Please continue to write such stories. It is really interesting.
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that happens to me too! haha i hate it, but try to just relax, say that you are working yourself over nothing i mean seriously they are your friends! why be nervous? try and distract yourself with like music and stuff :)